A lot of people think that the only way they can handle their diabetes is by taking insulin or other medications every day. However, for some people that may not be the case. If you have been wondering whether you can treat your diabetes without taking medication every day, this article has some tips that will help you.
First, you need to talk to your doctor. Not everyone can go medication-free. In fact, you should not go off of your medication unless you talk to your doctor, because that could be dangerous. Anything steps you take to caring for your disease should be done within the protocol your doctor sets. If you start using the next few tips to bring down your blood sugar levels over time, you need to bring that evidence to your doctor so he can consider adjusting your medication.
1. Get some exercise three to four times a week.
This can be extremely important for you to do. Diabetics benefit from exercise in a number of ways, so it is something that you should not view as a chore. Instead, think of it as if you are improving your health, because you are. If you don’t like lifting weights, head out to the pool or start doing nature hikes a few times a week. This can be a great way for you to get in shape as well, and if you drop weight because of your new exercise regime, you might improve your blood sugar levels at the same time.
2. Get serious about your diet.
This can be hard at first, because there is no specific diet for diabetics to follow. However, you are very much able to eat a variety of foods. People don’t expect this when they have diabetes, and think they can only eat vegetables and meat. The truth is that you can have small portions of just about everything, as long as you keep an eye on what happens with your blood sugar levels. The key is to remember portion size. You can have one cookie without causing problems, for example, but if you eat 10 cookies, that is something else altogether. Do your best to make sure you are eating regularly, so that you can keep your sugar levels constant without a lot of ups and downs. If this is difficult for you, think about getting help from a dietitian.
3. Use the right resources
Search out other diabetics. They can give you their own pointers on how to deal with your diabetes. This is a good way to get advice and ideas about how to manage your disease. Other people with diabetes are a great resource, because they can help you learn things you wouldn’t have on your own.
You may not be able to go off of your medication, but if you use the information here, you are going to be healthier and you’ll find that your diabetes is easier to manage. That will help you to realize that you can keep your diabetes under control. Good luck!