It is very scary for anyone to find out they have a life-threatening illness, but diabetes is one that is very manageable. There are several changes that may need to be made in your life, and you should make them without any hesitation. You do not want your condition to get any worse, so you have to work on your health as best as you can. The following tips should help make things a bit easier for you.
Try to keep your weight in a range that is considered healthy. People that are obese have a much higher chance of succumbing to diabetes than those that are of average weight. It is not easy for anyone to lose weight, so do not allow your self to become discouraged. Tell yourself that you are doing this for the sake of your health and that it is not an option. Knowing that this is something that can ultimately save your life should be all of the motivation you need.
Do not ignore any orders that are given to you by your doctor. He knows what is best for you, so there is no reason to discount what he says. If you are prescribed any medications, make sure that you take them as directed. Many people look for alternatives to traditional treatment, but in a lot of cases this can make the disease worse. Even if you don’t seem to see negative effects now, they may surface in the future. Following doctor’s orders is one of the wisest things you can do.
Talk with your family and friends about your diagnosis. Diabetes is sometimes looked at as an illness that is not that serious. This is why many people don’t lean on their loved ones as much as they should. Let them know how you are feeling right now, and ask them if they can be there as a source of support. It may be hard to reach out and admit your vulnerabilities, but you need everyone in your corner at this time.
You will need to make a lot of changes to your diet, even if they seem a bit extreme. While cutting down on sugar consumption is a huge part of it, there are other rules that need to be followed as well. For example, it is not wise for a diabetic to consume a lot of simple carbs. These cause your blood sugar to increase quite rapidly. After you are diagnosed by a doctor, you may be sent to a nutritionist for a consultation. They will be able to work with you so you know what foods you should and should not be eating.
As stated earlier, it is not easy to find out you have a life-threatening disease. The way you handle it makes all of the difference, so keep that in mind. As long as you do everything you can to stay physically and mentally healthy, you can look forward to a long and healthy life despite your diagnosis.