One of the chief issues in weight loss is sustaining the motivation you felt when you first started on pursuing your weight loss goals. Use the suggestions below for maintaining your motivation to lose weight by changing your approach frequently.
The math of weight loss leaves a lot of possibilities open to you because weight loss is about calories, taking in fewer than you expend so that you lose weight.
Make certain to have a variety of foods available for your larger meals, such as dinner so that if you’re not full you can eat more of a lower-calorie food. For instance, instead of cooking more pasta or ravioli on a night when you’re hungry, include additional steamed vegetables or other low-calorie alternatives.
Avoid one-dish meals like casseroles or stews in order to more accurately count calories. Simply nibbling on a few extra noodles or taking out vegetables from a stew for a second portion if you’re hungry is likely to have more calories than a separate dish because it has been cooked with other ingredients.
Try using different spices for flavoring your food in order to try to slowly reduce the amount of sodium you use in your food which can contribute to health problems and bloating. Much prepared lower-calorie food is high in sodium which can add significant flavor that you become accustomed to.
If you’ve successfully used diet plans where you purchase your food, try to transition out of relying on the purchased food program as you get closer to your weight-loss goals in order to expand your food options and improve your ability to control portion size.
If you’ve reached a plateau in weight loss, consider further reducing your calories by replacing fruits with vegetables which are frequently lower in calories than fruits and can effectively keep you feeling full without adding to your calories.
Try to avoid crash-style diets or diets that remove major food groups from your meals in order to increase your diet flexibility and your chances of being able to stick with a diet and maintain your health. Most crash-diets and diets that omit food groups have been found to have negative health effects over time.
Don’t eat certain foods based on your perceived need for certain nutrients as this can add unnecessary calories. If you examine daily recommended allowances for most foods, they’re easily met eating a variety of foods in the normal diet. If you’re concerned about getting your recommended daily allowances, consider adding a multi-vitamin to your diet.
Use your diet restrictions as an opportunity not a punishment in terms of going out and socializing with friends over meals or snacks. Research locations in your area that serve foods that go along with your diet goals so that you can suggest those places when you’re making plans to go out to eat with friends.
Staying motivated to achieve and maintain your weight-loss goals does not require that you eat a bland or unvaried diet. Use the suggestions above for incorporating dietary change and food variety into your lifestyle while remaining committed to a healthy weight.