You might already know that you need to take special care of yourself when you have diabetes. But did you know that losing weight could help you manage your disease better? Did you know that weight loss might make medication unnecessary in some cases? In fact, in some cases, weight loss can help you to reverse Type 2 diabetes. Therefore, losing weight is something that should interest you. Here are some tips to help you lose weight when you have diabetes.
The first step in any weight loss journey is to take a look at where you are. Get on the scale and weigh yourself. Come up with concrete goals that you want to reach. If you are 140 pounds, for example, you might want to lose 2 pounds a week. That is a realistic goal. If you want to lose 20 pounds in two weeks, that may not be possible. Give yourself realistic goals so that you are able to meet the goals, and not become frustrated when you don’t meet them.
Next, take a look at what kind of exercise you do. If you don’t do any exercise, that is not helping your diabetes. You need to do some kind of exercise to help regulate your blood glucose levels, but more than that, if you want to lose weight you should be doing cardiovascular exercise a few times a week. It is very important that it be cardio exercise, because that is traditionally the best way for you to lose weight the quickest. Strive for a half hour to an hour of cardio every day if you want to lose weight.
Now, consider the food you eat. Go through your home and get rid of everything that is junk food. You shouldn’t be eating this as a diabetic anyway, but what’s more, if you want to lose weight you need to get really serious about the type of food that you eat. You should be eating lean proteins and vegetables primarily. Don’t go overboard and slash your diet too much though. If you do, your body may go into starvation mode and think you aren’t getting enough to eat. If that happens, your body will hold on to fat stores, which is exactly the opposite of what you want to do.
Then you need to be patient. This can be tough, especially when you want to lose weight right away. You need to be patient with yourself, and know that you are dong all you can to make yourself healthier. Give yourself a break, and do your best.
For diabetics, losing weight is something that could have a tremendous effect on their lives. That’s why you need to use the information laid out here. Losing weight might just be the end of diabetes for you; don’t let the chance pass you by. Use the tips here to help you start really making headway in your weight loss journey. Not only will you settle your diabetes, but you’ll also look healthier and happier.