Do you need help with keeping your diabetes under control? You can significantly reduce your risks of developing complications if you learn to properly manage your diabetes. Go over this article for some useful tips on managing diabetes.
Always make good nutritional choices. Eating foods too rich in fat or sugar can make your blood sugar level spike right away. It is best to eat foods with smaller amounts of fat and sugar so your blood sugar level does not get out of control. You can easily identify the unhealthy foods you should stay away from by checking labels. Remember that home cooked meals are always a better option since you can control the ingredients used.
Foods rich in fiber and whole grains will help your digestion. You can find fibers in corn, beans, avocados or pears. If you need to introduce more whole grains in your diet, try getting most of your carbohydrates from whole wheat pasta, whole wheat bread, brown rice or oatmeal. You can also take fiber and whole grain supplements if you have a hard time with transforming your diet.
Always take your blood sugar monitor with you and make sure you also carry some insulin. Purchase a small bag you can use to keep all your supplies with you at all times. You should check your blood sugar level several times a day, if possible every couple of hours. Test it before and after you eat and make sure your blood sugar stays above 70 milligrams per deciliter before you eat and below 140 after you have a meal.
Do you need to lose weight? If you are overweight, losing a few pounds should make your diabetes a lot easier to manage. Being more active will help you lose weight. Go for a walk after your day at work or take advantage of your breaks to do some aerobics. You do not have to work out intensely to lose weight but try being more active everyday.
Meet with your doctor as often as possible. It is important to have a professional follow the progression of your diabetes. Use a journal to keep track of your blood sugar level and write down what you eat. Show your journal to your doctor so he or she can help you identify the bad habits you need to get rid of. Contact your doctor right away if you think you are developing a complication.
Do not let your diabetes cause you stress. Managing your condition can seem overwhelming at first but things will eventually get a lot easier. Focus on adopting one healthy habit at a time and reward yourself when you make progress. If you need help with managing your condition, look for a support group in your area or find a counselor who can help you deal with anxiety.
These useful tips should help you keep your diabetes under control. Start implementing these different strategies right away and keep track of how your condition progress to make sure you are going in the right direction.