Category "Dieting and Fitness"

There are two things you need to get your head around in order to lose weight – one of them is what you eat (and the amount of food you...

If you haven’t picked up a jump rope since your school days then you could be in for a bit of a surprise. Skipping is one of the best cardio-respiratory...

Swimming has got many great benefits for weight loss. It can help you to lose excess weight whilst burning off those extra calories without adding any strain or stress on...

Playing tennis is a great way to lose a few pounds but there are many other benefits too. Tennis is a terrific and fun way to improve fitness and build...

Every member of the family probably recognizes the best way they can stay fit and remain slender, even if they require significant amount of weight loss. Typically, fit families are...

Weight loss is easy but I made it so hard. I was a fool to think that weight loss could be bought. Well, I do suppose, weight loss can be...

After my second baby was born, I worked really hard to lose all of the weight I had gained. I tried a few things and was able to see results....

Losing weight is hard, but when finances are tight, not having enough money to join a gym or buy an expensive piece of fitness equipment can be very discouraging. But...

When you want to lose weight, you have to have a goal and a plan in place. You need a method to keep track of your progress so you can...

Losing weight can be a difficult task, especially if you are not sure how to approach the process. Some people naturally have a lower metabolism, and that can certainly make...