Do you have diabetes? It is important to keep your condition under control to prevent complications from occurring. You should take a few minutes to review this article for useful tips.
You can prevent complications from occurring if you keep your blood sugar under control. Blood sugar should be between 70 and 120 mg/dL, but you can adjust this range in function of your situation. You should test your blood sugar throughout the day and use insulin to keep it down or eat a healthy snack or a meal if you need to increase your blood sugar. Take action immediately to increase or lower your sugar level, and test it again shortly after.
It is very important you transform your diet and lose some weight. Your blood sugar will be a lot easier to control if you are in good shape and do not eat foods that contain high amounts of sugar or other unhealthy ingredients. Start by eliminating sweets, fast food, processed foods and sugary drinks from your diet. Check the labels of the foods you purchase, and do not hesitate to ask your waiter or waitress for a recommendation when you eat out.
Exercising is a great way to lose weight and prevent your sugar level from spiking. Always check your sugar level before exercising and eat a healthy snack if you need to. If you have not exercised in a long time, you need to start very slowly. Going for a walk every day and doing a few aerobic exercises should be enough to get you started. Try working out more frequently and for longer periods of time as you progress. Be careful not to exhaust yourself, and join a gym if you need help with getting in shape.
You can prevent complications by inspecting your body regularly and meeting with your doctor as often as possible. You should keep a journal in which you can write your findings every time you check your sugar level. If you notice that your sugar level has been higher than usual, you need to see your doctor right away, and ask yourself if there are any foods you should avoid. Plan on seeing a professional who can check your eyesight and hearing regularly to make sure your diabetes is not affecting these functions.
Diabetes can cause you to develop skin conditions or circulation problems in your legs and feet. Because of your high blood sugar, infections will spread a lot quicker. You need to inspect your skin and your feet on a daily basis. Adopt an excellent hygiene, but make sure you always dry your skin right after showering. Find some comfortable shoes that will protect your feet and trim your toenails regularly. If you notice anything unusual with your skin or your feet, go see your doctor.
You can reduce your risks of developing a condition linked to your diabetes if you focus on keeping your sugar level down. Apply these tips and do more research on diabetes to make sure you are doing everything you can to keep your condition under control.