Upon receiving a diabetes diagnosis, you’re going to be having to make many changes. One thing that must be your focus is a very good exercise regimen. While you may have to think about exercise a little differently while living with diabetes, it can be done. Continue reading to learn more about how exercise can help you live better with diabetes.
First of all, you’re not going to be training to run the Boston Marathon tomorrow. This being said, you need to work your way up slowly with your exercise regimen. As a diabetic, you’re going to be monitoring your hydration and your blood sugar level very closely. Depending on your specific situation, you might be less mobile than others. Whatever the case may be, you can exercise, and you definitely need to take it a step at a time.
One great way to do this is to maximize your workouts by making them efficient yet shorter. This will help you get the work done faster, which not only helps you as a diabetic but makes your exercises more effective as well.
Think about getting a pedometer. This can be very motivating just to take those extra steps each day in your daily routine, outside of your exercise regimen. It’s hard to find time to exercise and that is why you should not only make yourself, but you should be doing things throughout your daily activities that can help you stay in shape. For instance, make sure you walk a little farther through the grocery store parking lot. Look for ways to be inventive and get a little more movement at work. Think about picking up a new hobby like gardening, which can be not only fun but very helpful with your exercise plan.
One way you can stay on top of your exercise regimen is to keep a log. This will help you know what you’ve done each day and how certain days compare to others. It can also help motivate you towards progress and help you notice any changes that need to be made.
Diabetics have to watch their feet so it’s important that you have comfortable shoes when exercising. If you go for a two miles walk in uncomfortable shoes, and you come home with a huge blister on your foot, then it’s going to take much longer to heal. Plus, as a diabetic, you’re more prone to infection, and this can really turn out nasty. Plus, you won’t be walking two miles the next day either. Get some comfortable shoes!
Your doctor is a great source of information concerning exercise, not only in general but also concerning your specific situation. Your doctor is monitoring your condition, so he or she can make exercise recommendations and inform you if you need to make changes.
Don’t feel overwhelmed when you are taking on diabetes. Learn all you can about managing your condition, and take these exercise tips to heart. You will get a handle on things, and your doctor will help you every step of the way.