For many people who have been diagnosed with diabetes, keeping your weight at a healthy level is very important. Losing weight can help you control your diabetes by helping to lower your blood sugar and improve your health. In fact, some people are so helped by losing weight that they are able to stop taking insulin and other medications as a result of their lost weight. By following the simple and effective tips below, you can ensure you lose some weight and learn to manage your diabetes.
Eat plenty of protein, in the form of fish and lean meats. Protein is important, and makes the body feel fuller than filling up on sugars or simple carbohydrates. Be sure to keep the size of your protein portion to approximately the size of a deck of cards, which is the standard portion size for a cut of meat or fish.
Fill up with fiber. Fiber also makes you feel full, and maximizes the efficiency of your digestive tract. Fiber is often found in vegetables, so consider eating more vegetables and whole grains every day to increase the amount of fiber you get into your system. Fiber is also abundant in popcorn and oatmeal, which are both great for snacking occasionally during the week.
Drink at least 6 glasses of water per day, though more will certainly be good for you. Up to a gallon of water, in fact, is considered a healthy amount of water for people who are active, or trying to lose weight. By adding a lot of water to your diet, you are likely to feel fuller for much of the day, as it is very common for thirst to be processed as hunger by the brain.
Follow a moderate exercise plan in an environment where others will be able to monitor you, in case of dangerous blood sugar fluctuations. A gym membership is great for this, as it is very likely that others will be exercising near you. This will also motivate you to workout more, as you are aware that people are around you.
Don’t weigh yourself daily. Not only are day-to-day fluctuations of weight hard to notice, but it can become an unhealthy obsession. Instead, measure your weight loss week by week, or once every two weeks. This will allow you to see the greatest differences from week to week, and make you feel great about your weight loss.
Eat healthy fats, like flax seed oil, in moderation. Fats are important for the functioning of the brain and body, and should not be completely forgotten in the intensity of a diet.
Get a support system of friends and family around you, so that you are less likely to trip up or fail while on your diet.
Remember, before beginning a diet or exercise regimen, that you should consult with your doctor or physician, particularly if you are diabetic. Improving your health through weight loss can show you many benefits in your life. By following these simple tips, you can drop weight and begin to feel and look great.