Diabetes is a health condition that stays with you for a lifetime. When you are first diagnosed with it, you will have to make some adjustments in your life. There is no known cure for it once you get the diagnosis. However, you can lower your risk from getting it. If you want to find out more about how you can lower your risk, read this article for some helpful information.
Smoking is bad for you in many ways. It is damaging to your lungs, and it can raise your risk of getting diabetes. If you are smoker, consider kicking the habit. Second hand smoke is also bad for you. Try to minimize your exposure to if you can.
Your body is directly affected by what you put into it. Eat a healthy diet that is low in processed fats, sugars and salts. Fast foods are full of processed ingredients that are unhealthy. Opt for more healthy choices like fresh vegetables, fruits, whole grains and lean meats. Diabetic have a high level of sugar in their blood stream. So avoid excess sugar, especially processed white sugar in your diet. Avoid overindulging in cookies and candy and satisfy your sweet-tooth with a healthy piece of fruit.
Avoid drinking alcohol excessively. An occasional glass of red wine has some health benefits. However, beverages like beer has no nutritional benefits and can cause you to gain weight.
Eat a diet that is rich in fibers. This is good for your digestion and good in satisfying your appetite. You will not get hungry as often and will avoid snacking a lot in between meals, which will add to your weight gain.
Get plenty of fresh air and exercise everyday. You do not have to pay for an expensive membership at the gym. Go for bike ride or a jog around the park. Take dancing lessons. You can even ride your stationary bike while you are watching your favorite show on TV. Make exercise fun and enjoyable so you will do it consistently and not seem like such a chore.
Eat bread and pasta made from whole grains instead of processed white flour. For meats, choose lean meats like poultry and fish which are high in protein and lower in fat than red meats. Fish has the added benefit of being high in omega-3 essential fatty acids, which are healthy fats that are good for your heart and blood.
Use healthy methods to cook your food. Steaming and baking are good ways to cook foods deliciously without added adding extra fat. Avoid frying your food if possible.
Visit your doctor for your annual check-up. This is how you can catch any health problems early so you can address them right away before they create bigger healthy problems.
If you follow healthy living habits like the ones describe above, you can lower your risk of diabetes. Healthy living has so many benefits, and you owe it to yourself to live a healthy, happy and fulfilling life.