Do you have diabetes? It is in your best interest to keep your condition under control. Read this article for some helpful tips.
It is important to make some changes to your diet. Any food too rich in sugar or high fructose corn syrup will cause your sugar level to spike. You should also avoid foods too rich in fat or preservatives to avoid gaining weight. Adopt a balanced diet, eat in reasonable quantities and learn to control your sugar intake by eating fruits or other sources of sugar when your sugar level is too low. Test your blood sugar before and after eating to assess how much sugar you need and make sure you did not eat too much sugar afterward.
Be more active. Your body needs to burn some calories and use the energy you have in order to prevent your sugar level from spiking. Besides, your body will be able to process sugar more efficiently and your blood sugar will not spike as much once you reach a healthy weight and tone your muscles. Design a complete fitness program adapted to your needs. If you are overweight, start slowly and wait until you have reached a healthier weight before worrying about toning your muscles.
Adopting a regular schedule will help you keep your sugar level from spiking. Make sure you get eight hours of sleep each night and plan on taking naps if you need to. Eat your meals at regular hours and consider having five small meals a day instead of three to prevent your sugar level from getting too low. Try exercising at the same time too. Test your blood sugar as often as needed and keep track of how many times you use insulin throughout the day. Eventually, your body will get used to your regular schedule and your blood sugar should not spike as often.
You need to take good care of your body to avoid complications. Diabetes increases your chances of losing your eyesight, developing gum disease and your high blood sugar can cause infections to spread very rapidly. You need to adopt an excellent hygiene and inspect your body on a daily basis. Contact your doctor if you notice anything unusual. You can reduce your chances of developing complications if you keep your blood sugar under control.
You need to schedule regular appointments with your doctor to monitor your diabetes. Your doctor will advise you if you are having a hard time keeping your blood sugar under control and will be able to recognize early signs of complications. Consider upgrading your health insurance or subscribing to a good policy if you do not already have one so your visits to the doctor’s and your supplies are covered. You should not hesitate to go to the hospital if you believe you need immediate medical attention.
Use these tips to make some positive changes to your lifestyle and keep your diabetes under control. If you need help with applying these tips, ask your doctor for advice.