Are you diabetic? It is very important you do everything you can to manage your condition efficiently. Go over this article for some useful tips.
Having diabetes means you are more likely to develop certain medical conditions, but there is no reason to worry if you keep your diabetes under control and inspect your body regularly for early signs of medical complications. You should inspect your teeth, gums, skin and feet regularly and get your eye sight checked as often as possible. Meet with your doctor if you notice anything unusual.
It will be easier to manage your diabetes if you adopt a strict schedule. You should always get up and go to bed at the same time and eat your meals at regular hours. Your internal clock will get used to this rhythm and your glucose levels should be easier to keep under control. If you get hungry in between meals when eating three times a day, try having five smaller meals.
Watch what you eat. Some foods contain too much sugar and will cause your glucose level to spike. Always check the labels of the foods you buy and avoid anything too rich in sugar, high fructose corn syrup, fat and sodium. Organic foods are best, but keep in mind that fruits or fruit juice can contain a lot of sugar. You should eat plenty of vegetables, lean meats, nuts and legumes and reasonable quantities of fruits when you need a sugar boost. Drink water instead of sugary or caffeinated beverages.
Keeping your weight down and toning your muscles will help you manage your diabetes. Once you are in shape, your body will not retain sugar as much as before. Adopting a healthier diet will help you lose a lot of weight, but you should also make an effort to be more active, for instance by going for walks every day. Meet with your doctor for a complete physical and ask if it is healthy for you to exercise regularly. Plan on meeting with your doctor regularly so you can monitor your condition and make sure you are doing the right thing to keep your diabetes under control. There are also support groups you can join if you want to share tips with other diabetics.
You should always carry testing equipment with you. Put together a little bag with your monitor, testing stripes, your insulin and some healthy snacks in case you need to boost your blood sugar. Test your sugar level before and after each meal and anytime you feel dizzy. Keep track of your sugar levels throughout the day and try identifying patterns. If you notice that you always get a low sugar level at some point during the day, make some changes to your schedule so you can eat before your blood sugar drops.
You should use these tips to keep your diabetes under control and improve your health. Being diabetic requires you to make some important changes to your lifestyle, but keep in mind that managing your condition will be a lot easier once you have adopting a healthier lifestyle.