When people talk about weight loss, they tend to focus on dropping that number on the bathroom scale. This is a mistake! What people should actually concern themselves with is losing fat. These two things do not necessarily mean the same thing. A person can stay at the same weight while losing a significant amount of fat if that person is gaining muscle at the same time. The following article will teach you how you can lose the extra fat you’ve been carrying around while simultaneously promoting muscle growth in order to ensure that you become healthier and more fit at the same time.
The first thing you’re going to want to do in order to promote healthy fat loss and muscle gains is start a workout regimen. This can be split up into two parts. The first consists of aerobic training. This form of training targets your cardiovascular system and is great for getting you in shape. It will allow you to use more oxygen which has a whole host of health benefits and it also burns a great deal of calories which will help your body burn fat. The second part consists of anaerobic training. This is also known as strength training and it serves to help your body build muscle. The more muscle you have on your frame, the more fat you are able to burn because your metabolism will run at a higher rate. Make sure to incorporate both types of exercise into your workout routine.
When monitoring your progress, stay away from the scale. As was mentioned before the scale isn’t be the best indicator for fat loss because it doesn’t take muscle gains into consideration. Your best bet is to use the mirror test. Take a full body picture of yourself in the mirror and track your progress week to week. It won’t be long before you start to notice positive results.
You’ve heard of low carb diets for years now and for good reason, they work. Make an effort to limit your intake of refined carbohydrates and increase your consumption of fiber and protein. Fiber is great because it helps with your digestion and keeps you feeling full, while protein is the building block of muscle. Try and incorporate some form of protein with each meal you eat for maximum muscle gains.
If you are getting enough proteins in your diet, it may be time to turn to supplements. Protein powders and shakes can be used as meal replacements or as snacks and are a great way for you to increase your protein intake without adding unneeded calories. On days that you are strength training, make sure to use a protein supplement right after your workout in order to maximize your muscle building potential.
When you follow the advice in the article above, you may not see immediate results on the scale, but you will definitely notice them in the mirror. You’ll be amazed when you start to see the fat melt away and your muscles become more and more defined. Don’t waste another minute and start burning fat today!
We have not received any compensation for writing this post. We have no material connection to the brands, products, or services that we have mentioned.