When you are diagnosed with Type 2 diabetes, you realize that you will need to make some changes in your lifestyle. Your diet will need to be adjusted. You will need to learn how to monitor and manage your blood glucose. There are many things that you have to think about, and sometimes it might seem overwhelming. However, with some organization, you can get adapt to it. Many people who have this condition continue to live very normal lives, doing what they like to do in enjoying life. This article will offer you some tips on how you can live a full life despite your health condition.
One important thing that you have to learn how to do is to monitor your blood-glucose level at home on your own. This is critical because if your blood sugar is high, it can cause other major health problems. Heart attacks, kidney problems and blindness are just a few examples of the serious health problems that can ensue. Therefore, if you are unsure of the proper way to check your blood sugar, consult with your healthcare provider. Make sure that you understand the procedures and that you are able to do it on your own.
Make sure that you understand how your diet affects the level of your blood glucose. There are certain foods that you should definitely stay away from, or at least cut down significantly. Foods that are high in simple sugars, like cookies, cakes and a lot of other sweet desserts, are some of the things that you should eliminate if you do not want that sugar surge. In addition, you should avoid simple carbohydrates. Examples of foods containing carbohydrates are bread, pasta and rice. Simple carbohydrates convert to sugar, and that will cause you the same kind of problems associated with sugar highs.
When your blood glucose level is high, you will feel some symptoms. Watch out for feelings of excessive thirst and frequent urination, especially during the evenings. You may also experience blurred vision. If your blood sugar remains high, you may lose weight excessively. You may also feel tired and exhausted all the time. If you experience any of these symptoms, check your blood sugar right away, and take the necessary steps to bring it down right away.
There are many types of glucose meters that can help you with monitoring your levels. They range from the simple meters to ones that can retain a history of your readings, which you can transfer to your computer. From there, you can display the cumulative results and print out a chart that you can print out and give to your doctor. This gives you the ultimate level of convenience in your diabetes management.
The important thing is that you follow your doctor’s orders to exercise regularly to improve your blood flow, eat a proper diet that is customized for diabetics and take your medications on a regular basis. This is the core of good diabetes management. If you do this, you can maintain a good quality of life.