There are many things that are involved with being healthy. For diabetics, this list is a bit more extensive. Most people think it is all about cutting down on the amount of sugar you eat and that is it. While reducing sugar consumption is very important, the things included in the article below are important as well.
When you are diabetic, it can be quite difficult to keep your health under control. This is one of the reasons why you need to see a physician regularly. At the doctor’s office you will get testing and check-ups that will help you understand how your body is doing. Missing appointments is not a good idea since something may be out of whack and you don’t know it. If you must miss an appointment for whatever reason, make sure that you reschedule it as soon as possible.
If you have had a hard time keeping your blood glucose levels under control, it is quite helpful to buy a monitor for use at home. Any time you are feeling out of sorts, you can check your glucose levels to make sure that everything is okay. Most people that are told to get monitors are insulin-dependent, but it can be helpful for people with other types of diabetes as well.
Take all of the medicine prescribed to you exactly how you should. This means that you should not be taking any more or any less than your doctor told you to. Many times when people start to feel better, they think that means medicine is no longer necessary. You should keep taking it since it will help you maintain your good health. On the flip side, you should not boost your dose on days that you are feeling particularly bad. This can be very dangerous and possibly deadly.
As stated earlier, controlling sugar intake is very important for a diabetic. This is a bit trickier than most people think. While you have to cut down on the amount of sugar you consume, you also have to control the amount of carbs that you eat. This is important because when carbs break down they raise glucose levels. You must eat carbs in order to keep your energy levels up, but watch the type you consume. Complex carbs like brown rice and wheat bread are better for you than simple carbs like white rice and flour. They take longer to break down, which means your sugar levels won’t soar.
This article has given you a few ideas about how to maintain a healthy blood glucose level. It is not always going to be easy, but it is what you need to do if you want to live a long and healthy life. The right combination of medication, nutrition, exercise and follow-up care with your doctor can really make a big difference. People used to believe that you automatically had a shorter life span if you have diabetes. That may have been true before, but now there is no reason you cannot stick around for a while.