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There are many people that are overweight that have been since they were small children. Many parents do not realize that it is important for them to establish healthy eating rules, because this will help their children once they reach adulthood. If you have children and you want them to be healthy and stay that way, this is the article for you.

Do not allow your child to eat anything after eight in the evening. Many people do not realize the importance of this and they allow their children to have snacks at a late hour. After snacking, the child ends up in bed, which means they will not get the chance to burn off any of the extra calories. If they must eat something at a late hour, it should be nothing more than a few crackers or a piece of fruit.

Make sure that you control the amount of food that you put in your child’s plate. There are many children that will overeat simply because the food is available to them. If you place a large amount of food in front of them, they may just eat all of it. The best thing to do is to put a small portion and allow them to eat an additional small one if they like. There is no reason to give them as much as you would give an adult.

Do not deprive your child of eating all of their favorite things. This is a mistake that you will regret later on down the line. Many children will sneak food if they feel like they are not getting what they asked for. Since your children are not always in front of your face, it will be difficult to figure out if they have indulged. Allowing them to have the foods they like every once in a while will make it less likely that they will cheat.

Your child should get a good amount of physical activity, so make sure to put that in their schedule. On days that school is in session, your child may have the benefit of going out to recess or attending physical education class. This is not something that parents can offer during times when there is no school. The best way to get around this is to encourage your children to go out to play. Do not allow them to spend their afternoons parked in front of the television or computer.

Make sure that they eat items from all of the food groups. This is important since children can be a bit picky. You may be tempted to allow them to skip the vegetables, but they contain vitamins and minerals they need to promote growth and a healthy body. If you must, try hiding vegetables in sauces, soups and baked goods.

When you get older, it is a lot harder to lose unwanted weight. This is why you should try to control your child’s weight while they are still young. You should have all of the help you need after reading the article above.

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