When you or a loved one is diagnosed with diabetes you learn that there are certain things that can be done to better manage it and simplify life just a bit. This article will address some of the things that need to be done to improve the diagnosed persons life and better manage diabetes. You simply cannot sit back and accept the fact as there is a good chance that your health will continue to fall making life miserable. If you have been diagnosed with diabetes, this article will allow you to move beyond the negative impact it has on your life and create a positive management program to manage the disease safely.
You should consider the fact that your diet is key to managing diabetes and your physician can inform you of the diet plan that is best for your condition. Many people assume that insulin is the cure all for controlling the disease and continue on with the same diet they had in the past. You need to remove, grease, fats, sugars and heavily processed foods from your daily nutritional intake to manage the disease properly. Diet is key and your doctor will be able to look at your test results to cater one specifically for you and ensure you get exactly what you need while removing the bad foods.
When you are diagnosed with diabetes, you need to ensure that you maintain a healthy weight and do all you can to reduce excess body fat. Not only is excess weight and body fat unhealthy to those without diabetes, it is dangerous to those who have been diagnosed with Type 1 or Type 2 diabetes. Your blood sugar levels fluctuate wildly based on not only your diet, but also your health. By reducing weight and fat you are improving your heart health and respiratory functions. This allows your body to stabilize the blood sugar levels and improve the condition to manageable levels.
Physical exercise is also a must for anyone diagnosed with diabetes. You certainly are not expected to run out and join a gym as you simply need to get in some form of exercise. In most cases, people will start slowly by simply walking to a park or around the block a few times with a friend. It isn’t difficult to find someone to walk with as everyone wants to get healthier and you probably have a neighbor, friend or family member willing to go with you.
Finally, you need to maintain a regular schedule when taking medication. The worst thing you can do is miss a scheduled dose because you feel fine and do not feel you need to take it. If you feel fine, then the medicine is working and needs to be regularly taken. If you only do so when you feel bad, you are allowing your blood sugar levels to drop before you feel the need for treatment. This is dangerous and the medication or insulin is prescribed to maintain those levels at a constant rate.
In order to manage diabetes and improve your quality of life, you need to make an effort beyond medication to control it. By following the suggestions above, you will find that diabetes is not the end of the world and you can enjoy a healthier and happier life despite the diagnosis.