If you are someone who has been overweight most of your life, it is a huge accomplishment to lose the extra pounds. Many people work hard to stick to their diet and exercise program to get the weight off, but when they reach their goal they go back to their poor eating habits and gain the weight again. An important part of a weight loss plan is maintaining your new, healthy weight. This article provides some great tips to make sure you stay at a healthy weight.
A high percentage of the population drinks soda or other high calorie beverages at least once a day, and quite often they have several drinks in a day. This is a very bad habit because these drinks add a lot of empty calories without providing any nutrition at all. It is much better to drink water when you are thirsty because it satisfies you much better and is healthy for you. If you really need some flavoring in your drink, try iced tea with just enough sweetener to make it tasty. Green tea is very beneficial because drinking it supports weight loss.
Going on a crash diet may help you lose a few pounds after a couple weeks, but few people can stay on that type of diet for very long. Of course, when you return to your normal eating habits the weight comes right back, and most people gain a few extra pounds. This type of weight loss is referred to as “yo-yo” dieting, and it can be very destructive if the process is repeated over time. It is much better to change your diet to include good nutrition, low fat and low calories. It may take longer to lose weight this way, but the advantage is that it will become a way of life and your weight loss will be permanent.
Exercise is an important part of a healthy lifestyle. Most people do not include enough activity in their daily life, and just adding 30 minutes of strenuous exercise several days each week can make a big difference. There may be some sport you enjoy such as tennis, biking or competitive running. While you may not be able to accomplish more than 15 minutes in the beginning, your endurance will increase as you participate in the activity.
Make sure your kitchen is stocked with healthy foods and snacks. Some people enjoy juicing, and making your own recipes can supply a lot of healthy vitamins that your body needs to perform well. If you purchase a juicer, it will come with a booklet of recipes you can try. You can also find many recipes online for things such as almond milk, and the leftover pulp makes great almond butter with the addition of just a little sea salt.
Never give in to the temptation to use diet pills. Changing your lifestyle to include a nutritious diet is the best path to a healthy weight.
Losing weight is a great accomplishment, but keeping it off is even better. Use the tips in this article to help you maintain your new, slender profile.