After finding out that you are a diabetic, there are a lot of lifestyle changes you must make. This may seem a bit inconveniencing and frustrating, but it will have to be done if you don’t want your health to take a dramatic downturn. Following the advice given here will help you keep your illness under control.
You are going to have to make serious changes to your diet. Most people believe that it is all about sugar, but there is a lot more to it than that. People that are diabetic have a higher risk of heart disease, so you need to pay close attention to the amount of saturated fat in your die. You will also have to keep an eye on your carbohydrate consumption since eating too many of them can cause spikes in your blood glucose level.
Do not skip any meals. Since you are trying to cut down on certain foods, it may be tempting to forgo these things altogether. This is not a wise choice and it can have some pretty serious consequences. Even though you are diabetic, there is a chance that your blood glucose levels can drop. Many people don’t know this, but having a low blood sugar reading is nearly as bad as having one that is too high.
Exercise on a regular basis. This is important for a couple of different reasons. You should do it to keep your blood flowing and decrease the chances of you developing any circulation problems. It is quite common for diabetics to experience these issues, so you should do all you can to prevent it. You should also exercise to get yourself into shape. This is something else that can keep you from having further complications.
When you are first diagnosed, it is a good idea to keep a close eye on your blood glucose levels. Since you are not used to the differences between high and low levels, your body may not automatically detect that there is an issue. You can pick up a blood glucose monitor at your local pharmacy, and you don’t need a prescription to do so. Be selective when you select a monitor, because some of the testing strips are very expensive.
Take your medicine the way that you were directed to. Even if you are feeling well, that doe snot mean that you are allowed to skip a dose. All this will do is throw your glucose levels off balance. Routine is very important, so make sure that you take what was given to you at the same time each and every day. If you miss a dose, you should NEVER double up later. This can be very dangerous, and you may end up in the hospital.
If you do what was advised in the article above, you should be able to live a full live despite your diagnosis. Having diabetes is something that requires a lot of changes, but over time it will all seem like second nature. It may be difficult sometimes, but you have to do these things if you want to be healthy.
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